Great original Tae Bo workout.
This workout takes you back to the basics of Tae Bo. This workout is like the This Is Tae Bo DVD workout. If you are a big fan from Billys Tae Bo, then you need this.
I love this. This challenge you from had to toe.
Five stars for a great workout DVD from Billy.
not for beginners but awesome!
I started doing TaeBo several years ago after the birth of my first child. I have been doing the Cardio and Cardio Sculpt workouts and love them...but both are relatively basic and especially good for beginners. I wanted something challenging but still mostly cardio so i got this Classic DVD. Wow! Sweat galore and some moves i couldnt even do the first time. I would recommend a short walk and stretch before even starting this routine...there isnt much warm up before it gets really intense. I would not reccomend this for beginners as it requires quite a bit of core strength and stability to do these moves effectively and safely...and injury is not far off without those...
Overall i love this and am excited about watching the lbs melt off now after baby #2!!
The hour long workout is easy to follow. What I didn't like was that after each sequence you take an extended walking
break before moving on to the next thing. I loved the original taebo vhs, I used to do it 3 times week and worked hard every time. While this dvd got me sweating, each time my heart rate would pick up another walking break would take it back down. Now when I do the video I do jumping jacks in between or just keep doing the sequence while Billy talks through the walk break.
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